How to make your muscles strong - Prof. Csapo interviewed


In this article in the daily newspaper "Der Standard", Prof. Csapo explains the importance of strength training and why it is so crucial.

An article highlights the crucial role of strength training for health and performance. Prof. Csapo explains the many benefits, which go far beyond the aesthetic effect. Muscle building supports metabolism, protects against joint wear and tear, and counteracts neuromuscular aging. Whether in the gym or with your own body weight - regular training offers numerous health benefits, especially in old age.